Do you feel overwhelmed trying to figure out what and when to eat in order to feel and look your best?
Do you want more confidence in the way you look and how you approach life?
Reach your full potential! Take that next step with your own fitness and nutrition coach!
Prior to meeting Kate, I had struggled with an injury that limited mobility in my everyday life for 2 years and needed surgery. I came across CG and made the decision that now that I was physically able to move better, I need to become healthier.
I had never really met someone who showed that they cared about my want to become healthier and stronger but that is how Kate is. She is excited that I am working on my goals and she is able to help me reach them. I had never had that before, someone who I could tell wanted to help me get better.
She was always very accommodating and never acted as if my limitations were an annoyance. There were times during the workout where something didn’t work for me and she took the time to give me other modifications. There were no hesitations, no judgement, no issue.
I signed up to be a part of CG specifically because of Kate. She is welcoming and kind and friendly and honestly makes me feel like I am working out with a friend. If I have a hiccup and feel the need to chat after a workout, she takes the time to listen and remind me about how far I have come and how much stronger I am.
That means so much for someone who has never really been into fitness before. The kindness, constant support, welcoming atmosphere and lack of judgement.
It honestly means so much to me that I have had the opportunity to know Kate. It’s hard to put into words but she is amazing. It is because of her that I have kept up with my workouts and kept going.
She gives the motivation when you need it and is positive and funny and just an all around wonderful person. She has truly changed my life for the better.
She has given me a new understanding about what fitness means. It’s not about the body type as society claims, it’s about the strength that I gain each time I workout. A new understanding about what getting healthy is all about. She helped me see the “why” as in, why did I decide to start working out. She helped me see that I am working out for myself, to better myself all around.
It’s about “Never missing a Monday”. It’s amazing to meet someone that is excited for me that I show up for myself.
As Kate always says “I am thankful to be on this journey with you”. And, she is, she really is.
