This Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours. Daily caloric intake is approximately 1,700 calories per day with a macronutrient ratio of approximately 30% protein, 40% carbohydrates, and 30% fat. This plan is gluten free, low glycemic, soy free and sugar free.