This Ketogenic Program uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet. The meal plan provides less than 30 grams per day of net carbohydrates, with the majority coming from fiber. Fiber will not prevent ketosis and it helps support a healthy digestive system. This program is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder, nor is it recommended long term. Daily caloric intake is approximately 1,700 calories per day with a macronutrient ratio of approximately 20% protein, 10% carbohydrates, and 70% fat. This plan is gluten free, grain free, low glycemic, soy free and sugar free.